This soup made me so happy ❤ This recipe is: ✔ KETO ✔ sugar free ✔ low carb ✔ grain & gluten free ✔ soy free What you'll need: Ground beef Ground hot sausage Chicken stock Mushrooms Kale Cauliflower Heavy cream Garlic Onion Salt, pepper, and oregano How I did it! I caramelized the onion in a pot and added mushrooms and garlic. Then I browned the ground beef and sausage separately in a pan and when it was cooked through I added it to the pot. I poured in the chicken broth

There is nothing "diet feeling" about this meal! Creamy, garlic-y, cheesy, buttery sauce with mushrooms, bacon, and chicken over zoodles. You'll need a spiralizer for your zucchini to create "noodles." This recipe is: ✔ sugar free ✔ low carb ✔ grain & gluten free ✔ soy free What you'll need: Chicken Bacon - uncured and free range if possible Cream Cheese 2 tablespoons of parmesan cheese Heavy Cream Mushrooms Garlic Zucchini Season to taste: Salt, Pepper, Dried Oregano ---

The perfect craving cruncher! This this sweet, salty, and filling with coconut oil as it's main ingredient. Using cacao powder gives a tremendous boost of vitamins, mineral, and antioxidants. This recipe is: ✔ sugar free ✔ low carb ✔ grain & gluten free ✔ dairy free ✔ soy free ✔ vegan What you'll need: 6 to 10 tbs Coconut Oil - cold pressed 3 tbs Cacao Powder 3 tbs Almond Butter - unsweetened Pink Himalayan Sea Salt 2 tsp Stevia Cupcake Liners --- THAT'S IT! YAY! Directio

My parents lived in Memphis from when they got married until I was about one. A favorite meal they would get while living in Memphis was from Houston's. After moving to Mississippi, they started making it themselves at home. I grew up eating this meal with lots of onions, garlic, and mushrooms, all of which my husband can't eat. I've figured out how to make it so we both can enjoy! I've given up dairy, temporarily while breastfeeding, so I used this awesome fake cheese, ha. I

Some of you may only follow my @BrittonsArtStudio Instagram but I have a second account: @So.Lo_In_Carb.onite -- yes, a Star Wars play. On SoLo in Carbonite, I post my meals I make for Jeremy and I, and now I'm including my 8 month old's foods! For Jeremy, my meals are gluten free (he's allergic), onion, garlic, cauliflower, and mushroom free because they irritate his gastro. I have no allergens or irritants so I could make all these foods for myself, and sometimes I do! But