• Britton

Toddler Meals

Royce has been eating solids since he was 6 months old. His first foods were hard boiled egg yolks and avocado. Now he eat nearly everything. I’ve been trying to come up with lots of fun ideas for him to enjoy and try new things.

For lunches and dinners, I typically try to meal prep his meals so all I have to do is microwave. When he wants to eat, he wants to eat immediately. I cook all the meats at once, chop and cook all the vegetables, and portion the meals out.






BEAKFAST:

½ an avocado

1 scrambled egg

2 and ½ links of Applegate Chicken Maple Sausage

A handful of blueberries

4 or 5 chopped strawberries

1 chopped banana

Whole Milk Yogurt – plain and no fruit or sugar added

Cream cheese pancakes (special occasion)

Chia Seeds and Hemp Hearts – these get sprinkled over whatever

Fair Life lactose free milk with omega 3s


SNACKS:

Happy Baby Yogis

Organic Seaweed Snacks

Happy Baby Puffs or Teethers

Sliced Sharp Cheddar Cheese

Frozen Wild Blueberries

Bell pepper




LUNCHES & DINNERS:

Blanched broccoli

Boiled cauliflower

Raw cucumber

Peas & butter

½ avocado

Sautéed zucchini or squash

Chopped tomatoes with salt and pepper

Brussel sprouts – pan seared

Green Beans – blanched

Sautéed Kale in butter


Grass-fed ground beef – seasoned with different spices on hand

Free Range Chicken – baked, grilled, or sautéed.

Wild caught sautéed salmon

Applegate cold cuts

Turkey meat balls - almond flower, green onion, spinach, egg, zucchini, & season


Chickpeas

Black beans

Sweet potato hash – bite sized in hot pan with coconut oil, sear, then bake.

Quinoa – cooked with garlic, rosemary, butter, salt, and pepper

Chickpea or Lintel Pasta with olive oil, salt, and pepper

Ezekiel whole grain bread (smeared with peanut butter or avocado)